Sergey Dolgov 5000m row
5,000
Meters
21:22.5
Time
2:08.2
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 181 |
October 08, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.5 | 5,000 | 2:08.2 | 166 | 871 | 22 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 22 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 22 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 22 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 22 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 25 |
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Workout Graph
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