Sergey Dolgov 5000m row
5,000
Meters
21:14.4
Time
2:07.4
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 180 |
October 09, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.4 | 5,000 | 2:07.4 | 169 | 881 | 22 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 22 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 22 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 22 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 22 |
| 3:45.1 | 5,000 | 1:52.5 | 245 | 1144 | 26 |
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Workout Graph
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