Sergey Dolgov 5000m row
5,000
Meters
21:09.8
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 177 |
October 14, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.8 | 5,000 | 2:06.9 | 171 | 888 | 23 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 23 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 23 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 23 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 23 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.