Sergey Dolgov 5000m row
5,000
Meters
20:55.3
Time
2:05.5
Pace
317
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 180 |
October 16, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.3 | 5,000 | 2:05.5 | 177 | 908 | 23 | 137 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 22 | 129 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 24 | 141 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 24 | 141 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 24 | 144 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 894 | 25 | 133 |
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Workout Graph
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