Sergey Dolgov 5000m row
5,000
Meters
20:34.0
Time
2:03.4
Pace
322
Calories
158
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 172 |
October 22, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.0 | 5,000 | 2:03.4 | 186 | 941 | 24 | 158 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 23 | 130 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 24 | 137 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 23 | 141 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1096 | 26 | 172 |
| 3:44.6 | 5,000 | 1:52.3 | 247 | 1150 | 28 | 210 |
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Workout Graph
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