Sergey Dolgov 5000m row
5,000
Meters
19:59.4
Time
1:59.9
Pace
330
Calories
174
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 170 |
October 24, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,000 | 1:59.9 | 203 | 998 | 24 | 174 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 23 | 219 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 25 | 159 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 25 | 164 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 24 | 165 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 25 | 166 |
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Workout Graph
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