Sergey Dolgov 5000m row
5,000
Meters
19:43.9
Time
1:58.3
Pace
336
Calories
161
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 167 |
October 29, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.9 | 5,000 | 1:58.3 | 211 | 1025 | 25 | 161 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 24 | 147 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 25 | 158 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 26 | 160 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 25 | 167 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1111 | 27 | 173 |
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Workout Graph
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