Sergey Dolgov 5000m row
5,000
Meters
20:03.1
Time
2:00.3
Pace
331
Calories
184
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 181 |
November 02, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 5,000 | 2:00.3 | 201 | 991 | 24 | 184 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 23 | 221 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 23 | 200 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 972 | 24 | 157 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 26 | 164 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1143 | 27 | 181 |
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Workout Graph
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