Sergey Dolgov 5000m row
5,000
Meters
20:57.4
Time
2:05.7
Pace
313
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 156 |
November 07, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.4 | 5,000 | 2:05.7 | 176 | 905 | 23 | 151 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 24 | 154 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 24 | 150 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 24 | 151 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 23 | 151 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 24 | 150 |
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Workout Graph
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