Sergey Dolgov 5000m row
5,000
Meters
19:41.3
Time
1:58.1
Pace
336
Calories
169
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 163 |
April 11, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.3 | 5,000 | 1:58.1 | 212 | 1030 | 336 | 25 | 169 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 66 | 25 | 154 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 66 | 25 | 165 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 66 | 25 | 165 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 68 | 26 | 178 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1113 | 70 | 27 | 183 |
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Workout Graph
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