Sergey Dolgov 5000m row
5,000
Meters
20:47.0
Time
2:04.7
Pace
317
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 162 |
April 29, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.0 | 5,000 | 2:04.7 | 180 | 915 | 317 | 24 | 140 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 62 | 24 | 126 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 904 | 63 | 25 | 135 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 935 | 64 | 25 | 146 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 25 | 148 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 25 | 146 |
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Workout Graph
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