Sergey Dolgov 5000m SkiErg
5,000
Meters
21:04.2
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 35 |
| Stroke Count | 745 |
| Drag Factor | 120 |
April 23, 2019 17:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.2 | 5,000 | 2:06.4 | 173 | 891 | 313 | 35 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 61 | 33 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 32 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 33 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 36 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 44 |
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Workout Graph
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