Sergey Dolgov 5000m SkiErg
5,000
Meters
21:28.0
Time
2:08.8
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 35 |
| Stroke Count | 761 |
| Drag Factor | 126 |
September 10, 2019 15:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.0 | 5,000 | 2:08.8 | 164 | 860 | 308 | 35 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 60 | 32 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 33 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 817 | 60 | 34 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 820 | 60 | 34 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1041 | 68 | 44 |
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Workout Graph
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