Sergey Dolgov 5000m SkiErg
5,000m
Meters
22:07.9
Time
2:12.7
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 138 |
October 24, 2022 17:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.9 | 5,000m | 2:12.7 | 149 | 814 | 30 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 30 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 30 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 31 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 31 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 33 |
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Workout Graph
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