Sergey Dolgov 5000m row
5,000
Meters
19:44.0
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 191 |
October 21, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.0 | 5,000 | 1:58.4 | 211 | 1025 | 335 | 24 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 66 | 24 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 67 | 25 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 66 | 24 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 67 | 24 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1088 | 69 | 25 |
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Workout Graph
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