Sergey Dolgov 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 176 |
November 02, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 998 | 330 | 24 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 66 | 24 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 66 | 25 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 66 | 24 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 985 | 66 | 25 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 66 | 23 |
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Workout Graph
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