Sergey Dolgov 5000m row
5,000
Meters
20:12.3
Time
2:01.2
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 183 |
November 16, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.3 | 5,000 | 2:01.2 | 196 | 976 | 327 | 23 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 65 | 23 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 65 | 24 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 65 | 24 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 972 | 65 | 24 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 67 | 24 |
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Workout Graph
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