Brian Jones 30:06 row
5,017
Meters
30:06.4
Time
3:00.0
Pace
250
Calories
127
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 0 |
March 19, 2026 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 5,017 | 3:00.0 | 60 | 506 | 250 | 26 | 127 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 25 | 114 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 25 | 120 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 25 | 127 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 26 | 130 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 28 | 134 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 28 | 132 |
| 30:06.4 | 14 | 3:48.5 | 29 | 400 | 0 | 9 | 132 |
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Workout Graph
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