Brian Jones 30:07 BikeErg
10,856
Meters
30:07.4
Time
2:46.4
Pace
277
Calories
117
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 52 |
| Revolution Count | 1575 |
| Power/kg | 0.88 |
| Drag Factor | 111 |
March 20, 2026 16:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 10,856 | 2:46.4 | 76 | 561 | 277 | 52 | 117 |
| 5:00.0 | 1,833 | 2:43.6 | 80 | 574 | 47 | 53 | 118 |
| 10:00.0 | 1,832 | 2:43.7 | 80 | 574 | 47 | 53 | 118 |
| 15:00.0 | 1,818 | 2:45.0 | 78 | 568 | 47 | 53 | 117 |
| 20:00.0 | 1,797 | 2:46.9 | 75 | 558 | 46 | 52 | 114 |
| 25:00.0 | 1,772 | 2:49.3 | 72 | 548 | 45 | 51 | 115 |
| 30:00.0 | 1,769 | 2:49.5 | 72 | 546 | 45 | 51 | 119 |
| 30:07.4 | 35 | 3:31.4 | 37 | 427 | 0 | 41 | 119 |
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Workout Graph
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