Brian Jones 30:05 BikeErg
11,666
Meters
30:05.6
Time
2:34.7
Pace
309
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 56 |
| Revolution Count | 1695 |
| Power/kg | 1.09 |
| Drag Factor | 111 |
March 23, 2026 16:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.6 | 11,666 | 2:34.7 | 94 | 624 | 309 | 56 |
| 5:00.0 | 1,902 | 2:37.7 | 89 | 606 | 50 | 55 |
| 10:00.0 | 1,923 | 2:36.0 | 92 | 617 | 51 | 56 |
| 15:00.0 | 1,952 | 2:33.6 | 96 | 631 | 52 | 57 |
| 20:00.0 | 1,958 | 2:33.2 | 97 | 634 | 52 | 57 |
| 25:00.0 | 1,959 | 2:33.1 | 97 | 635 | 52 | 57 |
| 30:00.0 | 1,947 | 2:34.0 | 96 | 629 | 52 | 57 |
| 30:05.6 | 25 | 3:44.0 | 31 | 407 | 0 | 43 |
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Workout Graph
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