Brian Jones 30:05 row
5,053
Meters
30:05.8
Time
2:58.6
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 0 |
March 24, 2026 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,053 | 2:58.6 | 61 | 511 | 252 | 24 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 24 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 23 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 24 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 25 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 25 |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 27 |
| 30:05.8 | 13 | 3:43.0 | 32 | 408 | 0 | 0 |
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Workout Graph
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