Brian Jones v2:00/2:00r...5 row
2,885
Meters
14:00.0
Time
2:25.5
Pace
0
Calories
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 0 |
May 22, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,885 | 2:25.5 | 113 | 690 | 25 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 26 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 24 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 25 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 24 | |
| r: 2:00 | 277 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 27 | |
| r: 2:00 | 304 | |||||
| r1,473 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.