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Brian Jones v0:45/0:45r...20 row

3,385

Meters

15:00.0

Time

2:12.9

Pace

0

Calories

Rest Distance455
Rest Time15:00.0
Overall Distance3,840
Overall Time30:00.0
Average Watts149
Calories Per Hour812
Stroke Rate29
Stroke Count485
Drag Factor0

June 09, 2026 17:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,385 2:12.9 149 812 29
0:45.0 166 2:15.5 141 720 32
r: 0:45 23
0:45.0 167 2:14.7 143 720 31
r: 0:45 17
0:45.0 164 2:17.1 136 720 29
r: 0:45 13
0:45.0 168 2:13.9 146 800 31
r: 0:45 22
0:45.0 170 2:12.3 151 800 29
r: 0:45 20
0:45.0 167 2:14.7 143 720 28
r: 0:45 25
0:45.0 170 2:12.3 151 800 29
r: 0:45 20
0:45.0 172 2:10.8 156 800 29
r: 0:45 27
0:45.0 170 2:12.3 151 800 31
r: 0:45 24
0:45.0 167 2:14.7 143 720 29
r: 0:45 20
0:45.0 169 2:13.1 148 800 28
r: 0:45 31
0:45.0 171 2:11.5 154 800 29
r: 0:45 26
0:45.0 167 2:14.7 143 720 29
r: 0:45 17
0:45.0 173 2:10.0 159 800 31
r: 0:45 23
0:45.0 170 2:12.3 151 800 29
r: 0:45 21
0:45.0 168 2:13.9 146 800 29
r: 0:45 28
0:45.0 170 2:12.3 151 800 31
r: 0:45 21
0:45.0 171 2:11.5 154 800 31
r: 0:45 27
0:45.0 176 2:07.8 168 800 31
r: 0:45 32
0:45.0 170 2:12.3 151 800 29
r: 0:45 18
r455

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Workout Graph

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