Brian Jones v1:00/1:00r...10 row
2,230
Meters
10:00.0
Time
2:14.5
Pace
0
Calories
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,481 |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 0 |
August 04, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 29 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 31 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 27 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 31 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 30 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 31 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | |
| r: 1:00 | 109 | |||||
| r1,251 |
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Workout Graph
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