Brian Jones 28:13 row
5,010
Meters
28:13.7
Time
2:49.0
Pace
228
Calories
130
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 0 |
August 08, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:13.7 | 5,010 | 2:49.0 | 72 | 484 | 228 | 24 | 130 |
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 25 | 126 |
| 10:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 25 | 129 |
| 15:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 24 | 130 |
| 20:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 25 | 131 |
| 25:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 25 | 131 |
| 28:13.7 | 554 | 2:54.8 | 66 | 520 | 28 | 25 | 134 |
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Workout Graph
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