Brian Jones 28:59 row
5,012
Meters
28:59.1
Time
2:53.4
Pace
219
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 0 |
August 27, 2026 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:59.1 | 5,012 | 2:53.4 | 67 | 453 | 219 | 25 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 25 |
| 10:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 25 |
| 15:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 25 |
| 20:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 24 |
| 25:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 26 |
| 28:59.1 | 672 | 2:57.9 | 62 | 511 | 34 | 27 |
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Workout Graph
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