Brian Jones v4:00/2:00r...7 row
4,085
Meters
19:00.0
Time
2:19.5
Pace
0
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,257 |
| Overall Time | 33:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 0 |
October 07, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,085 | 2:19.5 | 129 | 743 | 27 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 27 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 25 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 27 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 29 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 27 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 28 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 29 | |
| r: 2:00 | 17 | |||||
| r172 |
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Workout Graph
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