Mary Burns 30:00 row
5,304m
Meters
30:00.0
Time
2:49.6
Pace
270
Calories
146
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
November 08, 2016 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,304m | 2:49.6 | 72 | 546 | 24 | 146 |
| 6:00.0 | 1,019m | 2:56.6 | 63 | 518 | 23 | 136 |
| 12:00.0 | 1,056m | 2:50.4 | 71 | 543 | 26 | 142 |
| 18:00.0 | 1,088m | 2:45.4 | 77 | 566 | 25 | 149 |
| 24:00.0 | 1,093m | 2:44.6 | 78 | 569 | 25 | 158 |
| 30:00.0 | 1,049m | 2:51.5 | 69 | 538 | 25 | 146 |