Mary Burns 5000m row
5,000m
Meters
28:39.0
Time
2:51.9
Pace
259
Calories
155
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
November 12, 2016 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.0 | 5,000m | 2:51.9 | 69 | 537 | 23 | 155 |
| 5:48.9 | 1,000m | 2:54.4 | 66 | 526 | 26 | 138 |
| 5:48.7 | 2,000m | 2:54.3 | 66 | 527 | 23 | 156 |
| 6:23.6 | 3,000m | 3:11.8 | 50 | 470 | 21 | 156 |
| 5:27.1 | 4,000m | 2:43.5 | 80 | 575 | 24 | 159 |
| 5:10.7 | 5,000m | 2:35.3 | 93 | 621 | 23 | 167 |