Mary Burns 5000m row
5,000
Meters
29:46.3
Time
2:58.6
Pace
253
Calories
135
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
November 24, 2016 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.3 | 5,000 | 2:58.6 | 61 | 511 | 23 | 135 |
| 6:27.1 | 1,000 | 3:13.5 | 48 | 466 | 23 | 124 |
| 6:03.6 | 2,000 | 3:01.8 | 58 | 500 | 23 | 137 |
| 5:48.0 | 3,000 | 2:54.0 | 66 | 528 | 24 | 146 |
| 5:55.9 | 4,000 | 2:57.9 | 62 | 513 | 23 | |
| 5:31.7 | 5,000 | 2:45.8 | 77 | 564 | 24 |