Mary Burns 5000m row
5,000
Meters
27:59.1
Time
2:47.9
Pace
256
Calories
159
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Drag Factor | 144 |
December 14, 2016 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:59.1 | 5,000 | 2:47.9 | 74 | 548 | 256 | 22 | 159 |
| 6:01.2 | 1,000 | 3:00.6 | 59 | 498 | 50 | 24 | 150 |
| 5:34.0 | 2,000 | 2:47.0 | 75 | 549 | 51 | 22 | 155 |
| 5:40.3 | 3,000 | 2:50.1 | 71 | 539 | 51 | 22 | 156 |
| 5:34.2 | 4,000 | 2:47.1 | 75 | 549 | 51 | 22 | 160 |
| 5:09.5 | 5,000 | 2:34.7 | 94 | 616 | 53 | 23 | 175 |