Mary Burns 5000m row
5,000m
Meters
29:46.1
Time
2:58.6
Pace
251
Calories
143
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Drag Factor | 148 |
December 17, 2016 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.1 | 5,000m | 2:58.6 | 61 | 511 | 21 | 143 |
| 6:15.5 | 1,000m | 3:07.7 | 53 | 482 | 23 | 136 |
| 5:59.7 | 2,000m | 2:59.8 | 60 | 507 | 21 | 140 |
| 5:54.1 | 3,000m | 2:57.0 | 63 | 517 | 20 | 145 |
| 6:04.5 | 4,000m | 3:02.2 | 58 | 498 | 20 | 145 |
| 5:32.4 | 5,000m | 2:46.2 | 76 | 562 | 22 | 153 |