Sign Up

Mary Burns 5000m row

5,000

Meters

29:21.0

Time

2:56.1

Pace

243

Calories

135

Heart Rate

Average Watts64
Calories Per Hour496
Stroke Rate21
Drag Factor138

December 18, 2016 20:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:21.0 5,000 2:56.1 64 496 243 21 135
1:31.6 250 3:03.2 57 471 12 22 120
1:27.9 500 2:55.8 64 491 12 20 133
1:28.3 750 2:56.6 64 489 12 20 137
1:29.8 1,000 2:59.6 60 481 12 21 139
1:28.8 1,250 2:57.6 62 486 12 21 142
1:29.7 1,500 2:59.4 61 481 12 21 123
1:29.6 1,750 2:59.2 61 482 12 21 142
1:29.3 2,000 2:58.6 61 483 12 21 143
1:30.0 2,250 3:00.0 60 480 12 21 131
1:29.1 2,500 2:58.2 62 484 12 20 140
1:30.3 2,750 3:00.6 59 478 12 20 135
1:30.8 3,000 3:01.6 58 475 12 20 125
1:28.2 3,250 2:56.4 64 489 12 21 133
1:30.0 3,500 3:00.0 60 480 12 20 146
1:30.6 3,750 3:01.2 59 476 12 21 130
1:31.9 4,000 3:03.8 56 470 12 22 142
1:26.6 4,250 2:53.2 67 498 12 21 137
1:22.0 4,500 2:44.0 79 570 13 23 137
1:19.9 4,750 2:39.8 86 585 13 23 154
1:16.9 5,000 2:33.8 96 608 13 24 116