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Mary Burns 5000m row

5,000m

Meters

29:21.0

Time

2:56.1

Pace

243

Calories

135

Heart Rate

Average Watts64
Calories Per Hour520
Stroke Rate21
Drag Factor138

December 18, 2016 20:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
29:21.0 5,000m 2:56.1 64 520 21 135
1:31.6 250m 3:03.2 57 495 22 120
1:27.9 500m 2:55.8 64 521 20 133
1:28.3 750m 2:56.6 64 518 20 137
1:29.8 1,000m 2:59.6 60 507 21 139
1:28.8 1,250m 2:57.6 62 515 21 142
1:29.7 1,500m 2:59.4 61 508 21 123
1:29.6 1,750m 2:59.2 61 509 21 142
1:29.3 2,000m 2:58.6 61 511 21 143
1:30.0 2,250m 3:00.0 60 506 21 131
1:29.1 2,500m 2:58.2 62 512 20 140
1:30.3 2,750m 3:00.6 59 504 20 135
1:30.8 3,000m 3:01.6 58 501 20 125
1:28.2 3,250m 2:56.4 64 519 21 133
1:30.0 3,500m 3:00.0 60 506 20 146
1:30.6 3,750m 3:01.2 59 502 21 130
1:31.9 4,000m 3:03.8 56 493 22 142
1:26.6 4,250m 2:53.2 67 531 21 137
1:22.0 4,500m 2:44.0 79 573 23 137
1:19.9 4,750m 2:39.8 86 595 23 154
1:16.9 5,000m 2:33.8 96 631 24 116