Mary Burns 5000m row
5,000m
Meters
28:48.8
Time
2:52.8
Pace
253
Calories
147
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Drag Factor | 141 |
December 30, 2016 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.8 | 5,000m | 2:52.8 | 68 | 533 | 21 | 147 |
| 5:58.7 | 1,000m | 2:59.3 | 61 | 508 | 22 | 139 |
| 5:47.6 | 2,000m | 2:53.8 | 67 | 529 | 21 | 144 |
| 5:52.6 | 3,000m | 2:56.3 | 64 | 519 | 22 | 141 |
| 5:38.1 | 4,000m | 2:49.0 | 72 | 549 | 22 | 160 |
| 5:31.9 | 5,000m | 2:45.9 | 77 | 563 | 22 | 155 |