Mary Burns 5000m row
5,000
Meters
28:25.1
Time
2:50.5
Pace
254
Calories
141
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
January 04, 2017 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:25.1 | 5,000 | 2:50.5 | 71 | 542 | 254 | 22 | 141 |
| 5:56.3 | 1,000 | 2:58.1 | 62 | 513 | 50 | 23 | 132 |
| 5:42.0 | 2,000 | 2:51.0 | 70 | 540 | 51 | 23 | 143 |
| 5:40.9 | 3,000 | 2:50.4 | 71 | 543 | 51 | 22 | 139 |
| 5:31.9 | 4,000 | 2:45.9 | 77 | 563 | 51 | 22 | 147 |
| 5:34.0 | 5,000 | 2:47.0 | 75 | 558 | 51 | 23 | 147 |