Mary Burns 5000m row
5,000m
Meters
28:44.5
Time
2:52.4
Pace
254
Calories
145
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
January 05, 2017 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.5 | 5,000m | 2:52.4 | 68 | 534 | 22 | 145 |
| 5:51.7 | 1,000m | 2:55.8 | 64 | 521 | 23 | 141 |
| 5:46.3 | 2,000m | 2:53.1 | 67 | 532 | 23 | 143 |
| 5:48.6 | 3,000m | 2:54.3 | 66 | 527 | 22 | 145 |
| 5:40.6 | 4,000m | 2:50.3 | 71 | 543 | 23 | 148 |
| 5:37.2 | 5,000m | 2:48.6 | 73 | 551 | 23 | 150 |