Mary Burns 5000m row
5,000
Meters
28:12.7
Time
2:49.2
Pace
256
Calories
144
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
January 24, 2017 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:12.7 | 5,000 | 2:49.2 | 72 | 544 | 256 | 22 | 144 |
| 5:55.4 | 1,000 | 2:57.7 | 62 | 506 | 50 | 22 | 135 |
| 5:36.7 | 2,000 | 2:48.3 | 73 | 545 | 51 | 23 | 144 |
| 5:47.3 | 3,000 | 2:53.6 | 67 | 528 | 51 | 22 | 137 |
| 5:26.2 | 4,000 | 2:43.1 | 81 | 573 | 52 | 21 | 156 |
| 5:27.0 | 5,000 | 2:43.5 | 80 | 572 | 52 | 22 | 151 |