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Mary Burns 5000m row

5,000

Meters

27:37.8

Time

2:45.7

Pace

249

Calories

143

Heart Rate

Average Watts77
Calories Per Hour540
Stroke Rate23
Drag Factor135

January 31, 2017 20:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:37.8 5,000 2:45.7 77 540 249 23 143
1:23.4 250 2:46.8 75 517 12 23 69
1:22.9 500 2:45.8 77 521 12 22 130
1:20.8 750 2:41.6 83 579 13 24 136
1:16.9 1,000 2:33.8 96 608 13 26 150
1:18.1 1,250 2:36.2 92 599 13 24 153
1:20.4 1,500 2:40.8 84 582 13 22 149
1:20.1 1,750 2:40.2 85 584 13 22 151
1:20.4 2,000 2:40.8 84 582 13 22 150
1:21.0 2,250 2:42.0 82 577 13 22 151
1:20.3 2,500 2:40.6 84 582 13 22 154
1:20.1 2,750 2:40.2 85 584 13 24 154
1:24.8 3,000 2:49.6 72 509 12 23 148
1:25.2 3,250 2:50.4 71 507 12 24 146
1:24.9 3,500 2:49.8 71 508 12 24 147
1:24.3 3,750 2:48.6 73 512 12 23 145
1:25.6 4,000 2:51.2 70 504 12 25 146
1:24.7 4,250 2:49.4 72 510 12 24 147
1:27.4 4,500 2:54.8 66 494 12 24 145
1:27.7 4,750 2:55.4 65 492 12 24 147
1:28.8 5,000 2:57.6 62 486 12 24 146