Mary Burns 4:00 row
719m
Meters
4:00.0
Time
2:46.8
Pace
35
Calories
89
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 30 |
| Drag Factor | 137 |
February 16, 2017 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 30 | 89 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 29 | 63 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 30 | 80 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 32 | 95 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 29 | 121 |