Mary Burns v1:00/1:00r...4 row
1,901m
Meters
10:00.0
Time
2:37.8
Pace
101
Calories
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,985m |
| Overall Time | 20:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Drag Factor | 142 |
February 16, 2017 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,901m | 2:37.8 | 89 | 606 | 27 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 28 | 57 |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 26 | 52 |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 28 | 157 |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 28 | 158 |
| r1,084m |