Mary Burns 5000m row
5,000m
Meters
28:00.0
Time
2:48.0
Pace
257
Calories
151
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Drag Factor | 139 |
March 01, 2017 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,000m | 2:48.0 | 74 | 554 | 25 | 151 |
| 5:45.9 | 1,000m | 2:52.9 | 68 | 532 | 25 | 141 |
| 5:39.2 | 2,000m | 2:49.6 | 72 | 546 | 25 | 147 |
| 5:41.8 | 3,000m | 2:50.9 | 70 | 541 | 25 | 152 |
| 5:36.5 | 4,000m | 2:48.2 | 73 | 552 | 25 | 157 |
| 5:16.5 | 5,000m | 2:38.2 | 88 | 603 | 25 | 159 |