Mary Burns 4000m row
4,000m
Meters
21:38.4
Time
2:42.3
Pace
206
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
April 10, 2017 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.4 | 4,000m | 2:42.3 | 82 | 581 | 24 |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 25 |
| 2:44.7 | 1,000m | 2:44.7 | 78 | 569 | 23 |
| 2:46.2 | 1,500m | 2:46.2 | 76 | 562 | 23 |
| 2:40.6 | 2,000m | 2:40.6 | 84 | 590 | 25 |
| 2:38.3 | 2,500m | 2:38.3 | 88 | 603 | 26 |
| 2:45.2 | 3,000m | 2:45.2 | 78 | 567 | 25 |
| 2:37.5 | 3,500m | 2:37.5 | 90 | 608 | 25 |
| 2:37.9 | 4,000m | 2:37.9 | 89 | 605 | 25 |