Mary Burns 5000m row
5,000m
Meters
29:00.5
Time
2:54.0
Pace
254
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
August 11, 2017 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.5 | 5,000m | 2:54.0 | 66 | 528 | 20 |
| 6:41.8 | 1,000m | 3:20.9 | 43 | 448 | 20 |
| 5:35.2 | 2,000m | 2:47.6 | 74 | 555 | 22 |
| 5:33.4 | 3,000m | 2:46.7 | 76 | 560 | 21 |
| 5:34.4 | 4,000m | 2:47.2 | 75 | 557 | 20 |
| 5:35.7 | 5,000m | 2:47.8 | 74 | 554 | 21 |