Mary Burns 30:05 row
5,321m
Meters
30:05.4
Time
2:49.6
Pace
271
Calories
147
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
November 10, 2017 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,321m | 2:49.6 | 72 | 546 | 24 | 147 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 24 | 138 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 145 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 148 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 24 | 152 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 25 | 148 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 27 | 152 |
| 30:05.4 | 13m | 3:27.6 | 39 | 434 | 152 |