Mary Burns v2000m/6:57r...3 row
6,000
Meters
32:33.6
Time
2:42.8
Pace
313
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 16:31.0 |
| Overall Distance | 6,046 |
| Overall Time | 49:04.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
March 17, 2018 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:33.6 | 6,000 | 2:42.8 | 81 | 579 | 25 | ||
| 10:41.8 | 2,000 | 2:40.4 | 85 | 591 | 26 | 139 | |
| r: 6:57 | 17 | ||||||
| 10:51.0 | 2,000 | 2:42.7 | 81 | 579 | 25 | 145 | |
| r: 8:58 | 16 | ||||||
| 11:00.9 | 2,000 | 2:45.2 | 78 | 567 | 25 | 150 | |
| r: 0:36 | 13 | ||||||
| r46 |