Mary Burns 30:00 row
5,255
Meters
30:00.0
Time
2:51.2
Pace
267
Calories
139
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
September 27, 2018 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,255 | 2:51.2 | 70 | 539 | 25 | 139 |
| 6:00.0 | 1,032 | 2:54.4 | 66 | 527 | 25 | 125 |
| 12:00.0 | 1,055 | 2:50.6 | 70 | 542 | 25 | 134 |
| 18:00.0 | 1,050 | 2:51.4 | 69 | 539 | 25 | 141 |
| 24:00.0 | 1,057 | 2:50.2 | 71 | 543 | 25 | 147 |
| 30:00.0 | 1,062 | 2:49.4 | 72 | 547 | 25 | 150 |