Mary Burns 5000m row
5,000
Meters
28:35.2
Time
2:51.5
Pace
254
Calories
145
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
November 14, 2018 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.2 | 5,000 | 2:51.5 | 69 | 538 | 24 | 145 |
| 5:52.3 | 1,000 | 2:56.1 | 64 | 520 | 25 | 145 |
| 5:48.5 | 2,000 | 2:54.2 | 66 | 527 | 25 | |
| 5:43.0 | 3,000 | 2:51.5 | 69 | 538 | 24 | |
| 5:37.7 | 4,000 | 2:48.8 | 73 | 550 | 23 | |
| 5:33.6 | 5,000 | 2:46.8 | 75 | 559 | 24 |