Mary Burns 4x1500m/6:00r row
6,000
Meters
34:54.2
Time
2:54.5
Pace
304
Calories
89
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 58:54.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
November 24, 2018 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.2 | 6,000 | 2:54.5 | 66 | 526 | 25 | 89 |
| 8:48.6 | 1,500 | 2:56.2 | 64 | 520 | 26 | 142 |
| 8:42.5 | 1,500 | 2:54.1 | 66 | 527 | 25 | 147 |
| 8:42.6 | 1,500 | 2:54.2 | 66 | 527 | 26 | 154 |
| 8:40.5 | 1,500 | 2:53.5 | 67 | 530 | 26 | 158 |
| r88 |