Mary Burns v2000m/3:00r...4 row
5,000
Meters
28:08.0
Time
2:48.8
Pace
258
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 40:08.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
November 27, 2018 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:08.0 | 5,000 | 2:48.8 | 73 | 550 | 25 | ||
| 11:17.4 | 2,000 | 2:49.3 | 72 | 548 | 26 | 140 | |
| r: 3:00 | 15 | ||||||
| 8:25.1 | 1,500 | 2:48.3 | 73 | 552 | 26 | 147 | |
| r: 3:00 | 10 | ||||||
| 5:29.5 | 1,000 | 2:44.7 | 78 | 569 | 25 | 157 | |
| r: 3:00 | 15 | ||||||
| 2:56.1 | 500 | 2:56.1 | 64 | 520 | 23 | 158 | |
| r: 3:00 | 16 | ||||||
| r56 |