Mary Burns 4:00 row
712
Meters
4:00.0
Time
2:48.5
Pace
36
Calories
72
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
December 01, 2018 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 28 | 72 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 26 | 67 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 29 | 72 |
| 3:00.0 | 185 | 2:42.1 | 82 | 582 | 29 | 80 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 30 | 70 |